Programs Offered

At Pocatello Jiu Jitsu, our team of highly experienced Brazilian Jiu Jitsu coaches brings decades of combined expertise in self-defense, competition training, and fitness-focused Jiu Jitsu. Whether you're interested in learning real-world self-defense, preparing for sport Jiu Jitsu tournaments, or improving your fitness through martial arts, our instructors will customize your training to meet your personal goals.

We offer structured programs for beginners, advanced practitioners, and everyone in between — all built on a foundation of proven techniques and high-level experience. Explore our programs below to find the perfect fit for your Brazilian Jiu Jitsu journey in Pocatello.

Juniors Jiu Jitsu

At Pocatello Jiu Jitsu, our Juniors Program is designed specifically for kids ages 5 to 7, providing the perfect introduction to Brazilian Jiu Jitsu through fun, focused training. This class builds a strong foundation in coordination, mobility, focus, and confidence using age-appropriate drills and interactive games.

Your child will learn the fundamentals of movement and self-defense in a safe, structured environment preparing them for success as they grow into our advanced youth programs. Whether they’re just starting out or full of energy and curiosity, our Juniors class sets the stage for lifelong learning on and off the mats.

Kids Jiu Jitsu

At Pocatello Jiu Jitsu, our Kids Jiu Jitsu Program is designed for ages 7 to 12 and goes beyond just learning how to grapple. While students will build real martial arts skills and self-defense techniques, our core focus is on developing character, discipline, and leadership.

Through structured training, students gain confidence, focus, respect, and lifelong habits of physical fitness all while having fun and staying engaged. This class bridges the gap between foundational skills and more advanced techniques, preparing young athletes for success both on the mats and in life.

Martial arts isn’t about fighting it’s about growing stronger inside and out.

Teens Jiu Jitsu

Pocatello Jiu Jitsu’s, Teen Brazilian Jiu Jitsu program is designed to with teens in mind. We understand during this time in their lives things can be challenging as they prepare for adulthood. Our Teens Jiu Jitsu Program is designed to make the transition from our kids Jiu jitsu program to Adult Brazilian Jiu Jitsu seamless. Even if your just starting Brazilian Jiu Jitsu as a teen you will be able to drop right into a program built especially for you and your peers. Pocatello Jiu Jitsu will provide the tools and opportunities to teach self defense, build self confidence, strength, and friendships that can last a lifetime. Ideal for ages 13-17.

Womens Jiu Jitsu

Pocatello Jiu Jitsu’s, Women’s Brazilian Jiu Jitsu program is designed to create a safe and supportive environment in which women learn and practice Brazilian Jiu Jitsu (BJJ). Women’s BJJ is tailored to meet the needs of female practitioners, from beginners to advanced students. The main goal of Pocatello Jiu Jitsu’s Women’s Brazilian Jiu Jitsu program is to provide an empowering and supportive environment for women to learn Brazilian Jiu Jitsu. It also aims to increase physical fitness, self-confidence, and self-defense skills.

Adults Jiu Jitsu

Pocatello Jiu Jitsu's, Adult Brazilian Jiu Jitsu (BJJ) classes offer individuals the opportunity to train the mind and body, build confidence, learn self defense, and immerse themselves into a community. Pocatello Jiu Jitsu offers BJJ classes at a variety of times during the week to allow you to work with your personal schedule.